Die meditasie vir ‘n veilige spasie kan op sy eie, of saam met ons boek oor angstigheid, gebruik word. Angstige en/of introvert kinders het ‘n neiging om oorweldig of oorgestimuleer te voel deur te veel geraas of aktiwiteit. Wat dikwels help, is om tyd in ‘n rustige omgewing deur te bring waar daar min prikkels is wat kan bydra tot die gevoel van oorstimulering
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