Mindful about the seasons: Winter Solstice Blessing

Mindful about the seasons: Winter

Becoming mindful about the seasons this winter is a wonderful way to start practicing mindfulness with your little one(s). It is also an opportunity to discuss the meaning of Nature’s cycles. With slightly older children, we can even venture into stories and metaphor! Winter Solstice Blessing for becoming mindful about Winter Now is the time…

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Helping children become their authentic selves

Helping children become their authentic selves

“It takes courage to grow up and become who you really are.” – E. E. Cummings Today is Youth Day in South Africa, a reminder for us to honour the bravery that it takes for children to grow up. For some children growing up takes more courage than for others. Unfortunately we still live in…

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